Women’s Fitness Amica Studios, Downtown Napa, (707)255-2367 + Sample Schedule:Classic Cardio Aerobics Mon. Get your week started Remember those great, classic with a Cardio/Sculpt/ Stretch class! With 20 songs and routines that were fun minutes of each, this and easy to follow? Grapevines, class will certainly Step-touches, Shuffles and improve your Monday! Sashays to name a few… This Tues. You’re ready for a ‘Jazzercize’ style class is one of full-body workout… the many offered at Amica Turbo Kick is the answer! Studios. Check schedule for ‘Classic Cardio Aerobics’ days Wed. It’s the middle of the and times. week and you’re in need of some rejuvenation. What’s more perfect than a 90-minute yoga class? Thur. The week is almost over! In need of a fun way to melt some stress? How about a Zumba class with friends! Fri. You made it through another week! Why not an Absolute Spin class? Fun and a real calorie-buster! + Why join? What’s new at Amica Studios? “Along with the 90 days for $90 weight, I am now Offer begins May 15th and ends Sept. 15th, 2012. shedding the internal Valid for 3 months from time of signing. School ID required. image I’ve had of myself. I can’t thank Virtual Spin: Beginning Mid-August you enough for that, Virtual Spin is a first-person, forward motion video experience and for making me designed to enhance your cardio workout. Shot in beautiful feel so welcome in locations around the world and set to music, virtual spin classes your studio. Instead of will transport you to iconic trails, roads, cities and landscapes, dreading coming in to turning indoor cycling into an outdoor adventure. work out, I actually look forward to it.” Basic Fitness NEW CLASS 6:45pm Mondays and Wednesdays. This class -Anonymous Member combines elements of Fitness, Cardio, Muscle Conditioning and Stretching. All toys are fair game! www.amicastudios.com 42 w w w . n A P A V A L L E Y L I F E m A G A z I n E . c o m
NVLife_JulyAug_2012
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