options for shaping Up abound at HealthQuest Likearraydizzyingafacesdaystheseprogramfitnessastartswhonyone afitness classes have never been more diverse. There are countless theofstylestheandequipmentexerciseofvarietyThechoices.ofways to get into better shape, but navigating through all of these options After completing a major expansion in early 2012, the management team Life and finding what’s best for you can be a real challenge. at HealthQuest Fitness Center decided that they needed to address this issue. “We had so many new classes and so much new equipment we could see how it could be overwhelming,” said General Manager Gail Conrads. introduce our offerings to our Join the conversation by likingwewaytherevampedwe “So members by giving them more Napa Valley Life Magazine time with our trainers and a wider selection of free classes.” on Facebook Instead of just a basic workout plan using a few of the most Here’s what people had to say on December 10, 2012 common pieces of equipment, HealthQuest now offers a multitude of special small group Napa needs…….. sessions. Members can choose from a growing list of specialty Christine: Me, there! classes that introduce them to kettlebells, suspension training, the Olympic Ginger: Some friends were just saying…a dance club! lifts, Spin bike setup, cardio conditioning, and the club’s advanced Kinesis Vicki: More hotels Wendy: More stories about horses in the valley. We have equipment. more horses in this valley then most of the readers know. “It’s all about helping people find their niche,” says Conrads. “We don’t Mike: An upscale cigar lounge require our members to sign annual contracts, so if they aren’t happy Seana: A CRAFTS store... Michael’s, Hobby Lobby, whatever. For God's sake, where is everyone buying their with the results they’re free to leave. So we work hard to help them feel glitter? comfortable, find things they’ll enjoy doing, and experience success. That’s Steve: One or two vegan restaurants what keeps people coming back.” Pat: A good camera store, a hardware store with machining tools and a good size dock at the park downtown instead of Another popular choice the club’s members really enjoy are its small just a wall group challenges. Fitness Director Mary Anne Schaffer says these programs Todd and Lisa: A place where you can go a dance, a night are perfect for the individual looking to put a little extra boost into their club!!! training. “The group dynamic really helps hold people accountable and Meccala: Better late night locals options for food! Sarah: More shopping options..... I would love to see a pushes them to do more than they would on their own. Most of these "white house black market" "express" etc. go into the programs last 6-8 weeks, and we’ve seen people make some amazing outdoor shopping area near McCaulous. That area could be transformations in that short time period.” a great outdoor shopping area like Walnut Creek!! The New Year will bring club members even more options. A “Tri-Club” Hilary: A thriving community center! will help members train for three in-house triathlons as they prepare to tackle the real thing later this spring. HealthQuest’s swim coaches will Thanks for your suggestions! Now...which launch “Get Wet” to help adults improve their swim technique. Schaffer will be introducing a six-week “No Excuses” fitness challenge. Also on the one of you will make these things happen? calendar are a number of seminars and workshops on subjects like nutrition, foam rolling, and natural aids to good sleep. Check out our photo albums on FB and see if you made it “When people are ready to change, we’re going to do our best to find a in one of the thousands pictures posted. way to help them,” says Conrads. “Adopting a healthier lifestyle is easy when you get great results from an activity you enjoy.” For more information about HealthQuest and the programs it offers please visit www.napahealthquest.com, or visit HealthQuest Fitness Center at ...as we know it 3175 California Blvd. Open daily, no appointment necessary, 707 254-7200. ADVERTORIAL FEATURE 44 w w w. N A PA V A L L E Y L I F E m A g A z I N E . c o m
NVLife Jan-Feb 2013
To see the actual publication please follow the link above